excercise

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History of the Ancient Art of Kickboxing

Kickboxing, as it was known by the name of “Muaythai”, originated as the national sport of Thai society, with competitions held as early as 1257-1377 AD. You might also say that Muaythai was the sport of kings in its early days. King Pha Chao Sua was so involved in the sport he used to disguise [...]

How Taking Up Martial Arts Can Keep You Trim

How Taking Up Martial Arts Can Keep You Trim

In today’s world, more and more people struggle to find the time to get an appropriate amount of exercise. Long periods of virtual inactivity can lead to a host of health problems, including obesity. With time at such a premium, those looking to shed a few pounds are seeking out healthy activities that allow them [...]

How to Boost your Metabolism

Don’t listen to those kinds of people that insist it’s difficult to stick to a regime to boost metabolism. The fact about life is that it’s not a piece of cake for someone to do anything, especially when their minds aren’t really into it. Same applies to boosting metabolism. If your mind isn’t really bent [...]

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