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	<title>Comments for Muay Thai Warrior</title>
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	<link>http://muaythaiwarrior.com</link>
	<description>Muay Thai Boxing and Mixed Martial Arts</description>
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		<title>Comment on How long to get into shape to be able to complete muay thai workouts? by zaklady sportowe</title>
		<link>http://muaythaiwarrior.com//advice/how-long-to-get-into-shape-to-be-able-to-complete-muay-thai-workouts/comment-page-1/#comment-473</link>
		<dc:creator>zaklady sportowe</dc:creator>
		<pubDate>Thu, 20 May 2010 22:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=516#comment-473</guid>
		<description>It&#039;s big pleasure to read your articles, will back here soon</description>
		<content:encoded><![CDATA[<p>It&#8217;s big pleasure to read your articles, will back here soon</p>
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		<title>Comment on Tiger Muay Thai to Fight in International Muay Thai Event by john</title>
		<link>http://muaythaiwarrior.com//events/tiger-muay-thai-to-fight-in-international-muay-thai-event/comment-page-1/#comment-457</link>
		<dc:creator>john</dc:creator>
		<pubDate>Mon, 26 Apr 2010 17:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=200#comment-457</guid>
		<description>A fighter  from olivers gym connor is a amazing all round little western fighter with power speed and he moves around the ring like he is on air a pleasure to watch fight and now he deservingly owns  a title (north west area champion) he is 1 to watch stans got a pro their with the feet of mohamad ali and the boxing skills of hatton all credit to the little fella</description>
		<content:encoded><![CDATA[<p>A fighter  from olivers gym connor is a amazing all round little western fighter with power speed and he moves around the ring like he is on air a pleasure to watch fight and now he deservingly owns  a title (north west area champion) he is 1 to watch stans got a pro their with the feet of mohamad ali and the boxing skills of hatton all credit to the little fella</p>
]]></content:encoded>
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		<title>Comment on Muay Thai Boxing Weekly Update by Pandora Card</title>
		<link>http://muaythaiwarrior.com//muay-thai-boxing-weekly-update/comment-page-1/#comment-455</link>
		<dc:creator>Pandora Card</dc:creator>
		<pubDate>Mon, 26 Apr 2010 04:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=608#comment-455</guid>
		<description>Really enjoyed the site :)</description>
		<content:encoded><![CDATA[<p>Really enjoyed the site <img src='http://muaythaiwarrior.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Muay Thai Boxing Weekly Update by Phuket Holiday Deals</title>
		<link>http://muaythaiwarrior.com//muay-thai-boxing-weekly-update/comment-page-1/#comment-452</link>
		<dc:creator>Phuket Holiday Deals</dc:creator>
		<pubDate>Thu, 22 Apr 2010 10:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=608#comment-452</guid>
		<description>Nice round up of the week&#039;s Muay Thai news. I used to train Zen Do Kai and the coolest part of it was the knees and elbows.</description>
		<content:encoded><![CDATA[<p>Nice round up of the week&#8217;s Muay Thai news. I used to train Zen Do Kai and the coolest part of it was the knees and elbows.</p>
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		<title>Comment on Muay Thai Boxing Weekly Update by Lindsy Coonrad</title>
		<link>http://muaythaiwarrior.com//muay-thai-boxing-weekly-update/comment-page-1/#comment-449</link>
		<dc:creator>Lindsy Coonrad</dc:creator>
		<pubDate>Wed, 21 Apr 2010 04:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=608#comment-449</guid>
		<description>I could never get into aerobics, the repition and sweat and hard work.  But there is nothing like the rush it gives you, whatever chemicals it releases in the body its like a drug.</description>
		<content:encoded><![CDATA[<p>I could never get into aerobics, the repition and sweat and hard work.  But there is nothing like the rush it gives you, whatever chemicals it releases in the body its like a drug.</p>
]]></content:encoded>
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		<title>Comment on Are Martial Arts Really Violent? by Raymond</title>
		<link>http://muaythaiwarrior.com//martialarts/are-martial-arts-really-violent/comment-page-1/#comment-445</link>
		<dc:creator>Raymond</dc:creator>
		<pubDate>Fri, 26 Mar 2010 17:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/articles/martialarts/are-martial-arts-really-violent/#comment-445</guid>
		<description>Thank for the above article. All martial arts are only intended for self defense. Apart from that they help in staying fit.</description>
		<content:encoded><![CDATA[<p>Thank for the above article. All martial arts are only intended for self defense. Apart from that they help in staying fit.</p>
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		<title>Comment on Do you know of any Muay Thai schools in Maryland? by Chris</title>
		<link>http://muaythaiwarrior.com//advice/do-you-know-of-any-muay-thai-schools-in-maryland/comment-page-1/#comment-443</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 15 Oct 2009 10:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=526#comment-443</guid>
		<description>Ground Control

MMA: BJJ, Judo, and Muay Thai

http://www.groundcontrolbaltimore.com/Default.aspx</description>
		<content:encoded><![CDATA[<p>Ground Control</p>
<p>MMA: BJJ, Judo, and Muay Thai</p>
<p><a href="http://www.groundcontrolbaltimore.com/Default.aspx" rel="nofollow">http://www.groundcontrolbaltimore.com/Default.aspx</a></p>
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	<item>
		<title>Comment on The Ancient Thai Art of Muay Boran by Kismet</title>
		<link>http://muaythaiwarrior.com//history/the-ancient-thai-art-of-muay-boran/comment-page-1/#comment-442</link>
		<dc:creator>Kismet</dc:creator>
		<pubDate>Fri, 04 Sep 2009 07:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=142#comment-442</guid>
		<description>Any idea on where to learn this in Thailand? How much would it cost to train/learn this?

Thanks!</description>
		<content:encoded><![CDATA[<p>Any idea on where to learn this in Thailand? How much would it cost to train/learn this?</p>
<p>Thanks!</p>
]]></content:encoded>
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		<title>Comment on How can I get comfortable at Muay Thai clinch work? by Greg Riley</title>
		<link>http://muaythaiwarrior.com//advice/how-can-i-get-comfortable-at-muay-thai-clinch-work/comment-page-1/#comment-441</link>
		<dc:creator>Greg Riley</dc:creator>
		<pubDate>Sat, 25 Jul 2009 16:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=603#comment-441</guid>
		<description>Melipet DVD on Amazon, Clinch.</description>
		<content:encoded><![CDATA[<p>Melipet DVD on Amazon, Clinch.</p>
]]></content:encoded>
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		<title>Comment on How long to get into shape to be able to complete muay thai workouts? by frankgmartin</title>
		<link>http://muaythaiwarrior.com//advice/how-long-to-get-into-shape-to-be-able-to-complete-muay-thai-workouts/comment-page-1/#comment-260</link>
		<dc:creator>frankgmartin</dc:creator>
		<pubDate>Wed, 24 Jun 2009 11:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://muaythaiwarrior.com/?p=516#comment-260</guid>
		<description>this would all depend entirely on you, your determination, energy, age, and overall fitness. Muay thai is very demanding as you already have experienced through the workouts. If you do the class regularly give it a couple of months, but you can shorten that time if you get really serious about it. Make sure you get enough rest, at least 8 hours a day, drink plenty of water, at least half a gallon daily, eat balanced meals (lots of fruit, veggies, meat and enough carbs), train at least 4 times a week, and always, ALWAYS give 100% of what you&#039;ve got. Some people would take thermogenics for energy, but if you follow what I&#039;ve written you shouldn&#039;t need them. If you keep on training, you&#039;ll see amazing results.</description>
		<content:encoded><![CDATA[<p>this would all depend entirely on you, your determination, energy, age, and overall fitness. Muay thai is very demanding as you already have experienced through the workouts. If you do the class regularly give it a couple of months, but you can shorten that time if you get really serious about it. Make sure you get enough rest, at least 8 hours a day, drink plenty of water, at least half a gallon daily, eat balanced meals (lots of fruit, veggies, meat and enough carbs), train at least 4 times a week, and always, ALWAYS give 100% of what you&#8217;ve got. Some people would take thermogenics for energy, but if you follow what I&#8217;ve written you shouldn&#8217;t need them. If you keep on training, you&#8217;ll see amazing results.</p>
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